STROGA

www.stroga.com

STROGA—strength training and yoga—transforms the body with challenging sessions as it inspires the mind with its studio’s fine woodwork, chandeliers, and stained glass windows. Within this early-1900s ballroom, over 14 varieties of yoga and fitness classes taught by award-winning instructors await both aspiring and experienced yogis.

Acting on the belief that the key to effective exercise is variety, STROGA offers classes ranging from Brazilian Capoeira dance to Vinyasa flow yoga at beginner, intermediate, and advanced levels. Budokon, a blend of yoga and martial arts, builds on the connection between mind and body while precise poses unlock core strength, flexibility, and balance.

By marrying vigorous workouts to the elegance of its historic studio, STROGA strikes a balance of effective training and aesthetic appeal rarely achieved by urban yoga studios. Draw motivation from inspiring surroundings and supportive instruction on your journey towards a healthier, stronger self.

– Brian, Bloomspot Staff Writer

What people are saying

“Not only is STROGA in a large, beautiful space, but the staff and instructors are friendly and knowledgeable AND the classes are varied and enjoyable.”

“They definitely have a new regular. All of their instructors are amazing. Wonderful teachers are great at making everyone feel comfortable. The ballroom is obviously a lovely place to get your sweat on too.”

“Friendly staff, beautiful rooms, plenty of equipment and lots of nice people. The instructors are very patient, informative and push you to do your best!”

“STROGA classes offer you the variety to keep your workouts fun and the expertise to keep you ahead of the fitness game! The facilities are beautiful, and the staff members are attentive and courteous.”

Featured Classes

Budokon

Blend of yoga and martial arts, focusing on controlled movement from the core, power, agility, and balance

Power Flow Yoga

Based on a Vinyasa flow sequence that synchronizes breath and movement

Group Fitness

Utilizing the three planes of movement—front-to-back, side-to-side, and rotational—functional training strengthens everyday movements while increasing agility and endurance

Dharma Flow Yoga

Practice for all levels of students who wish to flow from one pose to the next with mindfulness and ease. Poses are approached from their basic building blocks to progressively challenging variations

See full list of classes