Balance Yoga Studio

www.balanceyogastudio.com

The yogis of ancient India didn’t have the constant distraction of text messages and emails to throw a curve in their journey toward enlightenment. Straighten your path to wellness through Balance Yoga Studio’s updated yoga practices that address the physical and mental stresses of modern living.

At Balance Yoga Studio, the core values are mindfulness, compassion, education, community, empowerment and respect through yoga. Students are served with a multitude of traditional and diverse class styles, all based on the foundations of Hatha Yoga that are taught with high standards of professionalism and a focus on safety first.

Alleviate back and neck soreness with a restorative yoga class, which uses blankets, straps, and other props to bolster the body while revealing corrected posture and a heightened sense of peace. The energetic, heated moves of Vinyasa Yoga combine with slower, cooling poses in the yin and yang class, designed to quiet the constant barrage of media, home life, and work to foster a calm and balanced presence.

– Laura, Bloomspot Staff Writer

Featured yoga classes

Gentle

Introduction to basic yoga poses, focusing on pose alignment and coordinating movements with proper breathing techniques

Power Vinyasa

Heated up to 85 degrees with an emphasis on strength, flexibility, and energetic movements

Hatha

Most popular form of yoga in the West, consisting of a specific set of poses in harmony with controlled breathing

See full list of classes