Bala Yoga

www.balayoga.com

Why You'll Love It

Stop by Bala Yoga any time of day, and you’ll see the same thing: a stream of students who are sweaty, relaxed, and smiling. Why are they the happiest yogis on the Eastside? Because of Bala’s beautiful space, broad range of classes, and diverse instructors—after a few classes, you’ll be grinning too.

If you’re new, come right in—the Bala Yoga Beginner Series is just for you. They even have Yoga Advisors to help you choose the class that’s right for you. How’s that for going the extra mile? Longtime practitioners are at home here, too, with advanced classes to hone and stretch every muscle.

– Kristen, Bloomspot Staff Writer

Featured classes

Power Vinyasa Yoga: All Levels

Bala Yoga’s signature class—vigorous, dynamic, flow-based yoga where variance and creativity meet a full expression of vinyasa as a moving meditation, linking breath with movement

Power Vinyasa Yoga: Level Two

This class takes your established foundation in Vinyasa to the next level, challenging your balance, stamina, and focus through longer sequencing, advanced variations, and new inversions

Yoga Basics

Designed for beginners and anyone interested in fine-tuning their practice, this is a lighter practice with a focus on alignment, connecting breath to movement, and modifications; broad introductions break down each pose and ensure a successful transition into Power Vinyasa classes

Restorative Yoga

Find relaxation and the release of tension through an accessible series of stretches and postures to unwind the body; long holds, deep release, and light meditations help you come away feeling taller and longer with an improved range of motion

Women’s Yoga

A class that follows the flow of the moon and seasons, exploring the many aspects of yoga that serve the needs and interests of women, including asana, pranayama, and meditation; this creates a supportive community responsive to students’ needs

See full list of classes