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Set against the backdrop of Pacific Heights’s bustling California Street, The Mindful Body is a sanctuary of practices that elevate your body and revive your spirit. Within these soothing, wood-floored studios patrons of all backgrounds find equilibrium through diverse classes, soothing massages, and an enduring yogic philosophy of inner peace.
The Mindful Body’s passionate instructors and expertly trained massage therapists are perceptive, and quickly attune to individual needs. Whether you seek vibrant energy or deep, calming release, the knowledgeable staff will guide you through bodywork that allows you to awaken, rejuvenate, and connect. Mothers-to-be find a special place in the studio’s nurturing prenatal classes and massage therapies, transitioning into post partum yoga to tone, realign, and bond with their little ones.
Find the perfect balance of restoration and movement by choosing a combination from over a dozen yoga styles and equally diverse types of massage. From the intense full body relaxation of deep tissue massage to the vigorous ease of Hatha Flow yoga, The Mindful Body’s well-rounded practices will draw you into a realm of health, wholeness, and fulfillment.
4.5 stars and 180 reviews on Yelp
"Each time I walk into the studio doors, it feels like the most zen, calm, inviting space in San Francisco. Welcoming to all levels, they make everyone feel at home. Teachers are always conscious, helpful, mindful. The way yoga should be." - Yelp Reviewer Angella S., San Francisco, CA, 4/27/2011
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"This is easily my favorite yoga studio to date. The instructors are incredibly knowledgeable and are great at imparting their wisdom to us students. I have never before known so much about posture, alignment or my own abilities." - Yelp Reviewer Ixchel M., San Francisco, CA, 2/22/2011
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"For over a year, I've had the best massage therapist. Not only is she sweet and friendly, but also wonderful and experienced. She knows all my pressure points, and works them well." - Yelp Reviewer Gill C., San Francisco, CA, 1/3/2011
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