Through group classes, The Dailey Method offers a fun and engaging exercise program that increases strength, flexibility, and body tone. By creating a system that stretches and strengthens all the major muscle groups, The Dailey Method hones your technique and challenges your body towards palpable results with three classes a week over a six week period.

Owner Jill Dailey McIntosh has studied and taught various forms of exercise since moving to San Francisco in 1991 with a degree in Kinesiology. Using her knowledge of the body along with her professional training experience and love of dance, Jill developed a method of group exercise that results in strength, flexibility, and self confidence. As the first barre class of its kind on the West Coast, The Dailey Method has grown to over 20 studios around the world.

Discover the joy of working out in an environment that encourages fun and friendship, while the staff push you to new physical heights. The Dailey Method combines ballet barre work, core conditioning, stretching, and orthopedic exercises to keep the body constantly moving during the entire workout. Through controlled, focused movements followed by a series of stretches, you will develop sculpted, supple muscles and a picturesque posture.

"Hey ladies, do you LOVE getting a great workout that really strengthens your core, lengthens your muscles? If so, this is the place for you." - Yelp Reviewer Misha V.
San Francisco, CA
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"They say "the shaking is your body changing" and there's no doubt Dailey gives results like whoa. You'll look great and feel even better... " - Yelp Reviewer Brianna H.
San Francisco, CA
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"Love, love, LOVE the Dailey Method! All those up-an-inch, down-an-inch, micro-bend extends, kick your butt in ALL the right places." - Yelp Reviewer Megan D.
San Francisco, CA
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"Love it! I have been going to the Dailey Method for about two months now and it's made a huge difference in my effort to get back to pre-baby shape." - Yelp Reviewer Kim L.
San Francisco, CA
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