The Dailey Method

Feature by Bloomspot Staff Writers

The first barre class of its kind on the West Coast, The Dailey Method has grown to over 35 studios around the world, captivating the attention of celebrities and renowned publications alike. Now available at a brand new studio on Market Street, The Dailey Method exercise regimen increases muscle tone and flexibility through a system that engages and stretches all major muscle groups in a full-body, ballet-inspired workout.

With a degree in kinesiology, founder Jill Dailey McIntosh has studied and taught various forms of exercise—from Pilates to personal training—for over two decades. Utilizing her knowledge of the body, Jill integrated her love of dance and passion for transforming clients' figures to develop a method of group exercise that delivers long, lean physiques and renewed self-confidence.

The Dailey Method blends ballet barre work, core conditioning, stretching, and orthopedic exercises to keep you constantly moving throughout each one-hour class. Strengthen, slim, and sweat in an unintimidating environment that encourages fun and friendship, while motivating instructors push you to new physical heights. Through controlled, focused movements followed by a series of stretches, sculpt the trim silhouette and graceful posture of a prima ballerina.

What people are saying

“Free weight and ballet barre moves that you don’t have to be a ballerina to master.”

“If you think you can’t get a good workout unless you’re killing yourself ... try The Dailey Method ... the most effective, time-efficient workout ... ”

“Forget sweaty gyms with heart-pounding classes and boring weight machines. You can achieve strength, flexibility, and stamina in the fabulous and fresh environs of The Dailey Method.”