AstaYoga

www.astayoga.net

Why You'll Love It

It’s hot. It’s elusive. It can be all yours—every day. The killer combo of pure zen and an irresistible body, that is. The bottom line: you’ll look better, feel stronger, and live longer. AstaYoga, you had us at hello.

Staying close to their roots, AstaYoga offers beginner through advanced levels of San Francisco-conceived Rocket Vinyasa yoga. Named after its ability to “...get you there faster,” according to Grateful Dead guitarist Bob Weir, this class tones and trims in record time.

– Toni, Bloomspot Staff Writer

Featured classes

Rocket I

Suited for advanced, intermediate, and eager beginner students, this class focuses on leg flexibility, spinal stretches, twists, and alignment

Vinyasa

A flowing, dynamic form of yoga that focuses on sequential movements that interlinks postures to form a continuous flow

Pilates

A body conditioning exercise that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back

See full list of classes