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Steeped in its founder’s storied journey from injured athlete to international yogi, this eponymous yoga practice is hailed for its ability to promote greater core strength, elasticity, and regeneration. Amid sleek eco-friendly surroundings, flexible faithfuls discover that Bikram Yoga Grand Central’s community-oriented ethos isn’t confined to class time; eager to see their students blossom, instructors take the initiative to discuss their pupils’ practices and goals in the cooler confines of the reception space.
Couched in a palatial 1,200-square-foot-studio space, Bikram Yoga Grand Central employs the state-of-the-art P.E.M.® Yoga Flooring system that is at once slip resistant and designed to minimize moisture. Ensuring lowered stress levels will follow you beyond the studio, Bikram Yoga Grand Central’s amenities include both men’s and women’s changing rooms complete with showers, an inviting reception area showcasing the studio’s modern design, and a spacious terrace with commanding views of the city.
Whether you’re a hot yoga novice or honing the finer points of your practice, Bikram Yoga Grand Central is a haven for those eager to incorporate Bikram’s revitalizing effects into their lives.
View larger map | Midtown East 226 E 54th St, 7th Fl New York, NY 10022 Between 3rd Ave & 2nd Ave (212) 799-3085 bikramyogagrandcentral.com |
“Best studio from all the ones I've gone to in the city.”
“It always smells really great (never thought that would be such a definitive factor), the staff is unbelievably helpful and the locker room is spacious by New York standards.”
“I hesitate to even give this glowing review because I don't want the place to get more crowded! This is by far the best Bikram studio in Manhattan.”
![]() | Other Little Luxuries | ![]() |
| Shafer Plastic Surgery | ![]() | |
| $190 for twenty units of BOTOX® or sixty units of Dysport® ($400 value) | $389 for one syringe of JUVÉDERM® ($1,000 value) | $59 for “Lunch Time” glycolic peel or microdermabrasion ($200 val... | ||
| Bellissimo Hair Spa | ![]() | |
| Blowouts and deep conditioning from $17 (up to $325 value) | $89 for cut and highlights ($290 value) | $195 for CHI smoothing treatment ($475 value) | ||
| Spa Martier | ![]() | |
| $59 for cut ($210 value) | $59 for two airbrush tans ($170 value) | $85 for hot stone massage and body scrub ($180 value) | $89 for facial and mani-pedi ($205 value) | ||
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