Whether you want to lose weight, tone-up or train for an endurance race, the R1 FIT Weekend Warrior program helps you meet your fitness goals. R1 FIT is a team of private trainers who specialize in non-traditional, movement-based exercises. In this intensive, four consecutive weekend program, R1 FIT's Certified Fitness Trainers will design a realistic fitness plan based around your goals and lifestyle. Weekly check-ins make sure you're constantly progressing toward your fitness goals and staying the course.

Enjoy the sunny Southern California weather as you get your body in shape by sweating and strength training outdoors every weekend. Outdoor workouts stimulate the mind along with the body, challenging and reshaping your body by activating different muscle groups. By combining R1 FIT's effective weekly workouts with your energy and positive attitude, you can achieve your fitness goals in just 30 days.

Each hour-long work out is a combination of anaerobic and aerobic activity that keeps your heart pumping for close to the session's full 60 minutes. Expect to run stairs, do wind sprints, and even jump rope your way to better cardiovascular health and a more streamlined shape. You'll use the gentle yet effective resistance of your body weight or resistance bands to tone your entire body.

"Yes, you will see a difference in 30 days...my clothes fit differently and I feel great." - CitySearch Reviewer chrissydelgado
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"I am amazed at how much my fitness level improved. 30 days to a better, stronger, leaner me - I am doing it again!" - CitySearch Reviewer katstevens80
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"I did what they told me to do and it worked. I have muscles! I also lost 5 lbs. I am telling everyone I know to join - It is so much more fun to work out with like minded people!" - CitySearch Reviewer princesslucy11
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"This was the most intense workout I have ever done. I committed to focus on this for 30 days...I promise you will see results. I am going to sign up again." - CitySearch Reviewer paigethom11
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