Oprah shouldn’t be the only one to enjoy a personal chef, and Chef by Request does the grocery shopping, prepping, cooking, cleaning, and delivery for those without their own television empire. The ultimate in refined, convenient catering, this remedy for the busy but health-conscious foodie provides an unmatched balance of nutrients and gourmet flavors.

With local experts in Los Angeles, San Franisco, and Seattle carefully crafting healthy portions consisting of 40% carbohydrates from fresh fruits and vegetables, 30% lean proteins, and 30% favorable fats, Chef by Request nourishes both the body and the sophisticated palate with plates designed to boost energy and shed unwanted pounds.

Whether you’re seeking a new dietary strategy to usher in a revitalizing health regimen—choose from the Zone, Paleo, or Vegetarian meal plans—or simply want to transform your quick bites into unforgettable ones, this online service is manned by a friendly, accommodating staff that ensures your daily pre-cooked meals don’t leave you hungry.

Enjoy a vast menu of intricately prepared breakfasts, lunches, and dinners, immersing yourself in the enticing aromas of grilled shrimp with green chili masa cakes, boldly garnished grilled tofu steaks, fresh Dungeness crab or seared salmon, and tropical fruit and yogurt combinations.

• Breakfast | Dungeness crab and asparagus in minted pea crepe, Spanish egg tortilla with artichokes and white truffle oil, or tropical fruit with passion fruit yogurt and macadamia nuts
• Lunch | Grilled tofu steaks with yakitori sauce & shiitake mushrooms, smoked salmon wrap with tropical slaw and mango salsa, or grilled shrimp with green chili masa cakes
• Dinner | Striped bass with black rice, asparagus and ponzu sauce, Korean beef salad with peppers, cabbage and cilantro-lime vinaigrette, or chicken roulade with polenta, spinach and sauteed rappini
• See full sample menu.

4 stars and 7 reviews on Yelp

"Unfortunately, my weight issue was so bad, I had to have gastric bypass. I had to lose 50 pounds pre-op. I did it thanks to Chef by Request. I am grateful. I would recommend their program, absolutely." - Yelp Reviewer Anonymous I., San Leandro, CA, 1/12/11
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"I am so glad that I chose to try this service. The food is generally really fresh and well prepared (true to their gourmet name)…I've cut fat and gained muscle mass over the past three weeks. No complaints...5 stars (never thought I'd say that with regard to a diet)!" - Yelp Reviewer Jake C., Oakland, CA, 8/5/10
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"If you want to lose weight give yourself over to it. (3 meals 2 snacks a day). It works." - Yelp Reviewer Dave O., San Francisco, CA, 6/22/11
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"I didn't realize how good this stuff was until I tried another service...In comparison, the meals are much better with chef by request: the flavors are more interesting, the portions are bigger (so you feel full), but you still achieve the same mix of carbs/protein/fat." - Yelp Reviewer Sylvia C., San Francisco, CA, 8/13/10
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