Why You'll Love It
Variety, they say, is the spice of life. Avalon Crossfit’s constantly changing workouts keep the zest for exercise alive in even the most sluggish gym-goer. Add to that a professionally designed meal plan and you’ve got yourself a recipe for one hot summer physique.
Forget bulky treadmills and boring stationary bikes. Avalon creates exercises (think kettlebells and dynamic movements) that you can take with you and repeat for years to come—regardless of your gym membership status. The gurus at this Charlestown mainstay teach you the right way to work out, guaranteeing a healthy, happy body for life.
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